May 17th, 2020 | 2 mins 23 secs
adjustment, failure, habits, inspirational, motivational, realign, success
It's OK to readjust habits. We will aim, but then we may fall short of the goal. I talk about some of my recent struggles with weight and diet.
September 17th, 2017 | 7 mins 38 secs
consistency, fitbit, goals, habits, steps
What getting 10,000 Steps each day on my Fitbit has taught me regarding consistency in goals.