October 21st, 2018 | 3 mins 54 secs
inspirational, memories, moments, motivational, reunions
Thinking back on reunions and trying to revisit earlier moments in our lives. We can't go back, we can only move forward with what we gained from those experiences.
October 14th, 2018 | 2 mins 22 secs
inspirational, legacy, motivational, tradition
In 1932, Zedo Ishikawa's accidental death inspiried the tradition of "Carry on". This is a powerful tradition and legacy that has brought together generations of students at Mesa High.
October 7th, 2018 | 3 mins 39 secs
hydration, inspirational, motivational, self-care
With how busy we can get, it is important to take care of ourselves. In this episode, I talk about hydration and how it can be something that can be overlooked in my life, and the consequences of that.
September 30th, 2018 | 3 mins 54 secs
inspirational, journey, motivational, refinement, starting
Everything requires constant refinement. We could wait to start until we have it all figured out, but then we may never begin. It’s about improving ON the journey.
September 23rd, 2018 | 2 mins 45 secs
dancing, inspirational, motivational, performing, practice, repetition
While getting ready for the recent dance showcase, I realized how important it is to keep practicing. The more you practice, the more the activity becomes ingrained in your mind.
September 16th, 2018 | 2 mins 55 secs
failure, goals, inspirational, motivational, steps
I missed my step goal last Sunday. I look at my reaction to that, as well as what achieving my goal for 945 days in a row did for me.
September 9th, 2018 | 3 mins 16 secs
good intentions, healthy, inspirational, motivational
Fiber One Bars can be good for you, and they can be healthy. Just....not in all circumstances.
September 2nd, 2018 | 4 mins 27 secs
extraordinary, inspirational, motivational, ordinary, small, thankless jobs
One of my mentors, Jonathan Brush, told me the phrase "Be Extraordinary in the Ordinary" back in March. This has stuck with me. The importance of the small things, sometimes the things we overlook.
August 26th, 2018 | 4 mins 39 secs
Today is the day of the annual dance studio showcase. That means it has been almost 1 year of Be Great TODAY. I reflect on what that year has taught me regarding consistency, writer’s block, risks and the big picture.
August 19th, 2018 | 4 mins 26 secs
Having a creative outlet is a great way to feed your passion in something. I talk about why I believe having a creative outlet has been beneficial for me.
August 12th, 2018 | 5 mins 16 secs
experience, inspirational, motivational, practice, skill
What is the best way to get better at something? I found that I believe it is experience. Information and skill can only go so far, but it comes down to the practice of experience.
August 5th, 2018 | 4 mins 39 secs
imposter syndrome, inspirational, motivational, negativity
In everything I do, there is a voice that speaks to me. It tells me that I can’t do something, causes me to doubt my ability. As I’ve talked with friends and family, I feel this voice speaks to more people than just me.