October 29th, 2017 | 6 mins 27 secs
ballroom dancing, church, comfort zone, inspirational, motivational, podcasting, prison
Sometimes in life, we need to step out of our comfort zone. This can be a painful experience, but it is necessary to move us to where we need to be.
October 22nd, 2017 | 3 mins 40 secs
ballroom dancing, following, inspirational, leading, motivational
Leading in ballroom dance has given me a perspective on leadership.
October 15th, 2017 | 7 mins 34 secs
baby steps, inspirational, motivational, projects, tasks
When tasks seem daunting, I recommend taking Baby Steps.
October 8th, 2017 | 3 mins 3 secs
emotions, ghosts, memories
I recently visited a place that brought back many memories. I call these Emotional Ghosts.
October 1st, 2017 | 7 mins 7 secs
feelings, inspirational, motivational, reaction
How do we handle our feelings? Do we let them control us, or do we control our response to our feelings?
September 24th, 2017 | 5 mins 32 secs
inspirational, motivational, podcasting, podcasts, project
We all have projects we want to start. Here is my experience from starting a podcast.
September 17th, 2017 | 7 mins 38 secs
consistency, fitbit, goals, habits, steps
What getting 10,000 Steps each day on my Fitbit has taught me regarding consistency in goals.
September 10th, 2017 | 4 mins 49 secs
improv, inspirational, motivational
Improv has many techniques that can be applied to life. Thank you to scOtt summitt, my improv teacher, for the things he has taught me.
September 3rd, 2017 | 4 mins 39 secs
ballroom dancing, dancing, inspiration, motivation
This past Sunday was my 5th Dance Showcase. I have learned a lot from ballroom dancing. There are things from dancing that can be applied to life.