What do you tell yourself? What permission are you giving yourself on how you view who you are? Your self-talk may be affecting you.
- Sleep With Me Podcast — Not what you think it is. The podcast I mentioned for helping someone get to sleep.
- What Is Cognitive Behavior Therapy (CBT)? - Beck Institute for Cognitive Behavior Therapy — CBT is a psychotherapy that is based on the cognitive model: the way that individuals perceive a situation is more closely connected to their reaction than the situation itself. One important part of CBT is helping clients change their unhelpful thinking and behavior that lead to enduring improvement in their mood and functioning.